Foods that are good for your body and your health

 Proper nutrition involves eating a variety of foods that provide energy and strength to the body, in order to carry out the different activities of day to day. In this article, we list some foods that are good for your body and your health.

First of all, take into account that processed foods are increasingly present in our daily diet, which, according to the World Health Organization (WHO), means a nutritional imbalance. Fortunately, there are several alternatives to reduce the long-term impact these products can have on the body.

Foods that provide vitamins and other nutrients to your body

Healthy food list:

Almond

Almonds are considered by different specialists as one of the healthiest foods on the planet, and they are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin.

Broccoli

Although not to the liking of many people, broccoli provides the body with: fiber, calcium, potassium, folic acid and phytonutrients, which help reduce the risk of developing heart disease, diabetes and certain types of cancer.

blue fish

Sardines, herring, salmon and other varieties of oily fish have certain health benefits, as their tissues contain omega-3 fatty acids, known for their positive effects on the heart or nervous system. In addition, they provide vitamins A and D. 

Spinach

Spinach is rich in antioxidants, especially if eaten raw, steamed or lightly boiled. As if that were not enough, it is a source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, betaine, iron and manganese.

I want to eat better, but...

If one of your goals is to acquire healthier eating habits, which are consistent with your body's needs, but you are not sure how to start... Don't worry, the first thing you should know is that foods are divided into groups, and each of these has general characteristics. For example:

The main food groups can be divided into: fruits; vegetables; whole grains; dairy products and lean proteins, including beans and other legumes, nuts and seeds; as well as fats.

Another way of presenting this table of food is through the so-called Plate of Good Eating (IMSS); which establishes that in order to have a correct diet, vegetables and fruits must be included in the diet; cereals and tubers, as well as legumes and foods of animal origin.

Vegetables and fruits: they are the main source of vitamins, minerals, antioxidants and dietary fiber.

Cereals and tubers: carbohydrates are obtained from them.

Legumes and foods of animal origin: which provide protein.

With this information, you can go to your doctor or nutritionist to put together a personalized diet that takes into account your state of health, lifestyle and particular aspects of your body, we are talking about allergies or other reactions.

At Plan Seguro we care about all the aspects that influence your health, one of which is healthy eating. Remember that any questions related to your body and state of health should be resolved by a specialist. Check the conditions of your policy and use the services it includes.