10 foods to reduce belly fat

A flat stomach is a bit like the Holy Grail. To achieve this without falling into a quest doomed to failure, the Rédac Beauté  has selected ten foods that will make you lose that belly that ruins your life.

To find a flat stomach, sometimes it just takes a few things. Opt for foods known for their digestive properties.

10 foods to avoid to lose belly fat

What foods to lose belly fat?

To avoid love handles, you have to choose your slimming foods wisely . Unsurprisingly, favor vegetables such as zucchini, peppers and cucumbers. And don't forget fruits like melon, pineapple or apple. Opt for foods rich in fiber that facilitate digestion and do not store in your little bulges. For proteins, choose white meats such as chicken or turkey and fish such as tuna. Limit alcohol, meats and sweets.

#1. Avoid sugar and bad fats:

To avoid belly fat , leave out carbonated and/or sugary drinks. Prefer water or tea that does nothing but hydrate you. Limit alcohol and especially beer which is immediately stored in the belly. Know the difference between good fat, which provides vitamins and nutrients, and bad fat, such as deli meats and prepared meals. Likewise for sugar. Avoid as much as possible the industrial cakes and desserts offered on the shelves of your supermarket. Courage !

#2. The pear:

Fruit rich in water, the pear actively participates in your inner well-being. The sorbitol it contains is a key element in aiding digestion. Also rich in fiber, this fruit can also speed up transit.

#3. Ginger:

This strong-tasting root is perfect for replacing salt in your dishes. Say goodbye to water retention. But not only. Ginger also aids digestion with its high fiber content. An ally not to be neglected to find a flat stomach and keep it. 

#4. The apple:

Surely the best-known slimming food for women, the apple is on all balanced shopping lists. Its fibers regulate transit and it also has a well-known appetite suppressant action. 

#5. Almond:

Certainly caloric, in small quantities the almond can turn out to be a good slimming food. Rich in antioxidants and fiber, it stabilizes blood sugar levels and thus prevents cravings. A friend to find the line.

The advice to note in the tablets: consuming 23 almonds a day as part of a balanced diet helps you lose weight.

#6. Asparagus:

Asparagus is 92% water. A vegetable of weight to eliminate. Its fibers help the good functioning of transit and the kidneys are not left out thanks to the diuretic elements it contains.

To be consumed without too much sauce to retain all its slimming benefits.

#7. Pineapple:

With 1.4g of fiber per 100g, pineapple is the ideal fruit to keep your figure and have a flat stomach. It also contains an enzyme called bromelain which facilitates the digestion of proteins. Slimming advice: to take advantage of all the properties of pineapple, it is best to eat it raw and not canned.

#8. Artichoke:

Packed with potassium and a carbohydrate made up of fructose, the artichoke is one of the most diuretic vegetables. It will help you eliminate if consumed regularly. But in moderation because it can also cause bloating. 

#9. Papaya:

This exotic fruit naturally rich in soft fibers helps the proper functioning of intestinal transit. To be consumed ideally in autumn to take advantage of all these benefits, in particular its carotene level, ideal for a healthy glow.

#10. Nut:

Please note that nuts are not a