5 types of foods to put on your diet

You are in a period of caloric restriction and you need to watch your diet closely. Here is a list of foods in which you can draw without risking destroying all your efforts.

    #1: The fruits

pineapple

#Pineapple is a slimming food#

Pineapple is known for its richness in bromelain or bromelain, which is a slimming ingredient. It promotes the absorption of proteins contained in meat, fish and vegetables by the body. It is also rich in fibre, which is good for transit. To benefit from its properties, it must be eaten fresh, as a fruit for dessert. But, it seems that it is the stem of this food that contains the most bromelain.

The best of pineapple

Apples

Apples contain pectin, a soluble fiber that helps control appetite . It is an ideal, low-calorie snack that we often recommend in our programs. This food also contains antioxidants. It is good for transit, cholesterol thanks to its polyphenols. It is said

that it traps fats in the pure stomach better to eliminate them afterwards. Apples should be eaten with the skin on and preferably raw, to take advantage of all their benefits.

The grapefruits

Not only does grapefruit lower fat  levels (cholesterol and triglycerides), but according to some studies, daily consumption of grapefruit may promote weight loss. Rich in naringin, grapefruit would also reduce insulin resistance and blood sugar.

The cherries

We also use this food in herbal tea of ​​cherry stems for an optimal elimination.

It is a very sweet and energetic fruit so it should not be abused, but it is also rich in vitamins C and A, antioxidants. Its content of potassium salts

makes it a diuretic food to be favored for weight loss . Even if it's not the season, you can eat them cooked because they retain their fiber.

 #2 :The vegetables

Green vegetables help burn fat better

Green vegetables are recommended in diets. They provide antioxidants, fiber, mineral salts and fiber that help burn fat better . They are low in protein and contain zero fat. This type of food is ubiquitous in slimming diets because you can eat it at will, if you cook it without fat.

The eggplants

Eggplant is antioxidant and is the basis of the Mediterranean diet, provided it is cooked without oil. It would reduce blood lipids and cholesterol, while being rich in pectin fiber (like apple) to eliminate fat .

Leeks

#Leek is naturally diuretic#

It is one of the lowest calorie vegetables. They contain vitamins and fructans, which look like carbohydrates. Slightly

and naturally diuretic, with their sodium and potassium content, they  prevent water retention . It is also the green part that should be favored when we tend to eat only the white.

Peppers

They are all rich in vitamin C and fiber , and facilitate transit, but the reds are even more antioxidants. Low in calories, if cooked without fat, they also have diuretic properties. Like hot peppers, they contain capsaicin which speeds up digestion.

The onions

Rich in minerals (sodium and potassium), vitamin C and antioxidants, onions are low in calories and are slightly diuretic, thanks to the presence of fructans. Some of its amino acids prevent the rise in blood sugar levels. Raw or cooked, they have the same properties, but cooked, they digest better.

#3:The proteins

Tofu

It is a derivative of soy milk, which contains vegetable protein and is low in fat. In addition, the fats it contains are from the omega-3 family, the best for slimming.

The seaweeds

They are more and more often on the menu, because seaweed is rich in vegetable protein and fiber, low in calories, and they promote the feeling of satiety and transit. They are used to wrap sushi, maki and in salads like wakame seaweed, which is rich in phytosterols.

Energy for your diets

Oat bran

Oat bran, in addition to being rich in proteins and slow carbohydrates, contains soluble and insoluble fibers which would be able to retain part of the fats and calories ingested. It is a satiating food that swells in the stomach and promotes the elimination of fat trapped in the fibers through transit.

Meat, fish, poultry, eggs, dairy products…

Essential for muscle mass , proteins are nutrients that have the double advantage of suppressing the appetite and protecting the muscles, by “preserving” them when dieting. It is of course necessary to cook them without fat and favor the leanest (poultry, egg whites, etc.).

#4: The drinks

#Beverages play an important role in diets as it is recommended to drink well#

Green tea, coffee

Water is the main drink to consume without moderation, but tea and coffee are also allies, insofar as theine and caffeine are rich in antioxidants, limit storage and promote the burning of fats such as elimination. The best thing to do in case of cravings is to drink a large cup of green tea, provided you avoid sweetening it. Coffee can be consumed at the rate of 3 cups per day maximum, to increase thermogenesis.

#A drink that hydrates and nourishes Spices and condiments.#

#5:Spices and condiments

 They give flavor to dishes without adding sugar or fat.

cinnamon

It gives an excellent flavor to cottage cheeses and yogurts without adding sugar. In addition it would have the property of neutralizing sugar before it is stored in fat cells. It contains much more fiber than most fruits, more than 50%. It is also excellent with apples or fruit salad.

The lemon

It is a powerful antioxidant, good for the liver which helps our body to better digest food, especially fats and proteins. It would also reduce cholesterol, by its soluble fibers and its pectin.

Chilli

As seen above with peppers, peppers contain capsaicin which raises body temperature and promotes elimination. It can be added to many dishes to enhance the taste. Consuming peppers promotes satiety and can reduce the number of calories consumed.

Cinnamon + chilli for effective weight loss