HOW TO STAY YOUNG AND HEALTHY EVERY DAY
How to stay young and healthy always .it is important to adopt a balanced and responsible diet, while respecting a healthy lifestyle. Some essential natural biological substances can also be of great help.
- A balanced and responsible diet
- A healthy lifestyle
A balanced and responsible diet:
Our best ally to stay young and healthy is on our plate. For food to keep its beneficial role on the body, it is necessary to respect a few basic rules.
Importance of balanced diet in 7 points:
#1) Eat less .
We usually eat too much, see too much. Reducing your food intake reduces the speed of metabolic reactions, that is to say the work of the body. It is thus less overloaded and fatigued less.
#2) Avoid fast sugars .
Remember that we store little sugar in our body and that, therefore, any excess turns into fat. In addition, poorly regulated sugar levels induce the onset of metabolic syndrome.
3) Reduce your consumption of fatty meats, cheese and butter.
Indeed, they are rich in omega 6 fatty acids, precursor of various mediators which have the triple effect of maintaining inflammation, reducing blood fluidity and restricting the arteries. In addition, excess animal fat is one of the culprits for the onset of metabolic syndrome.
4) To counterbalance the excess of omega 6, provide your body with a sufficient quantity of omega 3 fatty acids, of which we are often largely deficient. Rapeseed, soybean and walnut oils are rich in it. These omega 3 fatty acids have opposite effects to those of omega 6. They fight against inflammation, promote blood thinning and dilate the arteries. It is in fish oil that we find the most active omega 3 fatty acids, in particular the famous DHA and EPA.
#5) Prefer vegetable protein intake.
Meat and cheese, while high in protein, are also too high in animal fat. In addition, animal proteins generate homocysteine, a major cardiovascular risk factor. Limit your consumption of meat and cheese. Make do with a little white meat (poultry) and fresh cheese. Vegetable proteins, on the other hand, contain less methionine than meat and, therefore, generate less homocysteine. In addition, they do not contain saturated fats. Beans and lentils are a good source of protein. Fermented soy in the form of tofu, mixed with vegetables, is an excellent food.
#6) Make fruits and vegetables the basis of your healthy diet.
They contain a lot of fiber which facilitates transit, slows down the absorption of fats and sugars, regulates the feeling of hunger. Furthermore, fruits and vegetables are the most important source of bio-assimilable mineral salts and trace elements. Prefer them from organic farming. Indeed, many studies have shown the harmful effects of pesticides used in non-organic agriculture, which are in particular hormonal disruptors.
#7) What we drink is as important as what we eat :
because we are made up of 70% water. However, as we age, we tend to lose water. Staying hydrated is a simple way to stay young. Drink water or infusions at will, during and outside meals. A glass of red wine with meals (no more) is completely compatible with good health, especially since red wine contains the famous resveratrol, a first-rate biological protector, as we will see.
A healthy lifestyle:
To stay young and healthy, it is also important to adopt a healthy lifestyle. To help you, the best advice is to practice regular physical activity. Our body is made to move. It is movement that energizes us, maintains our muscles, strengthens our skeleton, accelerates blood flow and boosts our mood. Adopting regular physical activity, even moderate, is therefore essential to stay young and healthy. She allows to :
Healthy lifestyle examples:
- fight against stress by clearing the mind,
- reduce cardiovascular risks,
- reduce the risk of osteoporosis,
- reduce the risk of metabolic syndrome,
- improve the quality of sleep.
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